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How Fenugreek May Benefit You

Fenugreek, sometimes referred to as Greek Hay, is an herb that has been in use since ancient times. Fenugreek is known for a variety of benefits, many of which have are supported by research today. Just a few of these fenugreek benefits include:

• Increased breast milk production

• Regulated blood sugar

• Improved digestion

Fenugreek is known for its safe, gentle quality, and has been recommended by doctors and herbalists alike.

Increases Breast Milk Production

Fenugreek has been recommended for generations to help supplement women experiencing poor lactation. Fenugreek seeds are known as a galactagogue, a substance capable of promoting breast milk production. Scientists have located a compound in fenugreek known as phytoestrogen, a plant chemical similar to the estrogen hormone. Phytoestrogen has been shown to promote the production of breast milk, as the body interprets it the same way it would interpret estrogen. Another compound found in fenugreek is diosgenin, which has also been found to promote lactation. Women who have taken fenugreek often note an increase in milk flow as early as within 24-72 hours. Fenugreek is considered very safe for breastfeeding mothers and their newborns; however, one should not begin a fenugreek regimen while pregnant, as fenugreek has long been used to induce labor.

Regulates Blood Sugar

Another on the list of fenugreek effects is fenugreek’s ability to reduce blood glucose levels. Fenugreek has been used for thousands of years to regulate the effects of diabetes, with much success. The active agent that grants it this ability is fenugreekine, which has been observed to slow absorption of carbohydrates and reduce transportation of glucose. Researchers have also identified an amino acid located within the fenugreek seeds which they believe is capable of stimulating insulin production. Fenugreek may also increase insulin receptors in the bloodstream, which would also help to moderate glucose levels.

Improves Digestion

Fenugreek supplements digestive health in various ways. Fenugreek is known to contain mucilagens, which help to remove impacted matter from inside the intenstine. At the same time, mucilagens create a protective coating of mucous in the stomach and digestive tract. Fenugreek can also reduce an overactive appetite. Overeating can be the cause of several detrimental symptoms, such as weight gain, bloating, and reflux. Fenugreek prevents this thanks to its active agent galactomannan, a natural fiber that decreases appetite and prevents overeating. One study tested fenugreek’s usefulness in relieving heartburn. Fenugreek was discovered to be as effective as some of the standard heartburn medications, and thanks to its gentle nature, does not contain the same dangerous side effects.

Fenugreek also demonstrates many other noteworthy benefits, and is considered one of the safest all-natural remedies in use today. Fenugreek has been known throughout generations for its many uses and benefits, boosting health naturally without carrying the side effects of modern medication. Fenugreek may be ingested in food or as a tea, but is considered at its greatest potency when concentrated as fenugreek supplements. If you should like to buy fenugreek supplements and determine how beneficial it can be for yourself, it may be found in the herbal supplements section of your local health foods store. Fenugreek supplements may also be purchased from online vendors. When making online purchases, it is important to choose a company you can trust. For this reason, we recommend Vitality Herbs. At Vitality Herbs, quality is of the utmost importance. All the herbs they sell are grown and prepared in the U.S., and they offer only high quality organic herbs. Organic products are grown strictly naturally, without pesticides, herbicides or chemical fertilizers. The supplements are all-natural as well, with no chemical sweeteners or other additives. When you buy organic fenugreek supplements, you are given a guarantee that you will receive nothing but the pure, beneficial herb. We hope this article has helped you better understand the benefits of fenugreek. If you have further questions, please do not hesitate to contact us.